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速滑健身訓練板 丨 beFIT Slide Training Board



The Slide Board from beFIT allows for low-impact, high-intensity exercises and is ideally used for speed-skaters, mountain climbers, lunges, and more. Use the Slide Board from beFIT to help tone your upper and lower body and abs. The smooth-gliding slide design and over-the-shoe booties for this exercise slide board will help you glide smoother and quicker to make the most of your calorie burning workout. 

beFITSlide Training Board can help you to execute below:

  1. Basic Slide
  2. Slow Slide Circles
  3. Mountain Climber Burpee
  4. Curtsy to Side Lunge
  5. Single Leg Plank Hold
  6. Body Saw
  7. Single & Double Knee
  8. Plank Jack Climbers
  9. Spiderman Mountain Climbers
  10. Plank Jack Push Ups
  11. Bird Dog Slide
  12. Advanced Single Leg Glute Bridge
  13. Reverse Lunge Pulse
  14. Lateral Reach Bird Dogs
  15. Ab Extension
  16. Side Reach
  17. Modified Ab Extension
  18. Plank Circles
  19. Plank Circle Push Up
  20. Archer Push Ups

Measurements: 200cm L x 50cm W.

Care Instructions: Spot Clean the slide board with a towel after each use. Store in a cool, dry place.

Additional details

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